Ditch the Drama, Mama!
Get INSTANT access to the FREE webinar that will teach you how to DITCH THE DRAMA and BE A CALM MAMA!

In this webinar, you'll discover:
What mindfulness is, what it is not, and why it's SO helpful for mothers!
my 3 favorite "mindful mama" self-care practices that will leave you feeling nurtured and refreshed
3 "no-drama mama" strategies for keeping calm when your kids are driving you crazy
How you can start practicing mindfulness TODAY ... even if you're super busy!
Get INSTANT access to the webinar!
(no annoying "countdown 'til the webinar starts" page)

About Your Host: Sarah Rudell Beach, M.Ed.
Sarah became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, and describes mindfulness as LIFE-CHANGING. 
Sarah holds a Master's Degree in Education, and is a Mindful Schools Certified Instructor. As the Executive Director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. 
She also has 17 years of experience as a high school teacher (teaching many courses, including Psychology.) She writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. 
She lives in Minneapolis, MN, with her husband and two children. 
{She has also seen every single episode of Beverly Hills, 90210. Twice.}
You've got this, mama!